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Uses of This Progressive Relaxation Skill and Instructional Audiotape/CD Include:

• Reduction of generalized anxiety
• Reduction of frequency and severity of panic attacks
• Preventing cumulative effects of stress and tension, even after effects of trauma
• Improving quality of sleep and reducing insomnia
• Reducing fatigue and increasing energy level and productivity
• Prevention, reduction, and/or healing of certain physical disorders including -
  Headaches, Migraines, Hypertension/High Blood Pressure, Asthma,
  Irritable Bowel Syndrome and Ulcers
• Reducing fear, including phobic reactions
• Increasing stamina and endurance
• Reducing chronic pain - muscle, back, neck, headache, TMJ syndrome, etc.
• Increasing sense of control
• Enhancing immune system response