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Tape/CD 5
Getting Active:
Exercising for Fitness and Weight Management or Reduction

    Especially for those of you who either have not found pleasure, benefit or results from exercise in the past, or who have exercised previously but cannot seem to motivate yourself to begin again or to “stick with” your exercising, this audiotape/CD is designed to provide that motivation at a deep, reinforcing level that will work for you. It can transform exercise activity into something that you look forward to and want to make a part of your life, rather than something you dread or view as an ordeal. This recording combines the motivating guided imagery, the encouraging affirmations, the energizing breathing and body relaxation techniques, and the use of self-hypnosis in helping you internalize the motivation, will-power, and determination to follow through in getting active. It supplies the tools and skills to initiate and continue with the activity level you truly want to be fit and healthy, to set in motion a better, healthier way of living - and perhaps best of all, to feel the pride and sense of satisfaction in your own accomplishment, as you get stronger, more energetic, and feel better than you have in a long time.