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Sleep Series Audiotapes/CDs
Tools for Improving Sleep

The following Sleep Series of therapeutic audiotapes/CDs were specifically developed to facilitate deep natural sleep and promote new healthy sleep patterns. Each recording blends the same effective components and techniques necessary for high quality sleep, yet providing different skill sets within its own unique themes of guided imagery.

Tape/CD 1S:
The Inviting Garden Path For Sleep

Guided Imagery for Relaxation, Stress Management/Reduction, and Self-Hypnosis For Improved Deep Sleep

    This deeply relaxing and stress-reducing recording has specifically designed components to clear the mind of unwanted, distracting thoughts or worries; relax the body and discharge negative feelings or stresses; and facilitate deep restorative sleep that regenerates energy and refreshes the mind and body. The carefully crafted recording blends together the essential elements for true relaxation, stress relief, and deep sleep: calming breathing; guided imagery of personally relaxing scenes; complete body relaxation; and gentle step-by-step self-hypnosis to deepen the positive benefits and promote sleep. Simply through listening, you will be comfortably guided in experiencing each of the elements as they flow seamlessly together, allowing you to naturally move into a state of readiness for deep sleep. Through this uniquely calming and pleasurable process, you will easily acquire the skills/tools to not only deeply relax and relieve stress whenever you wish, but also to cleanse any unwanted emotional tension or stress build-up so that you can more readily fall asleep and stay asleep. The recording is so restful and profoundly relaxing that you can use it as a natural sleep aide, listening just before bedtime to slip into a deep, natural sleep.

Available in either: Forest or Meadow Scene for your choice of the most personally, relaxing setting.

Tape/CD 2S:
Complete Body & Mind Relaxation for Sleep

Progressive Muscle Relaxation for Stress Management/Reduction & Preparation for Deep Sleep Through Full Mind/Body Relaxation

    This progressive relaxation recording is ideal for achieving the deepest possible physical relaxation that releases and discharges stress and tension from your body, as well as clears and calms your mind, both components being necessary for deep natural sleep. It works so effectively by systematically tensing and relaxing each of the major muscle groups and areas of your body, beginning at the tips of your toes, and slowly and sequentially moving up through each area, until reaching the top of your head. The process produces a relaxation state that is most conducive for high quality sleep; plus it enhances your immune system, reduces the negative impact of stressors on your body and health, builds “reserves” and strengthens your ability to respond in a constructive way to life’s stresses, challenges, and physical or emotional demands.

You only need to listen and follow along with this instructive relaxation audiotape/CD, as it guides you and blends together the elements of whole body muscle relaxation; calming deep breathing; guided self-hypnosis to release troubling thoughts, worries, & stresses; self-soothing techniques; and guided visualization of personally pleasing scenes to enhance serenity and well-being. All flow seamlessly together in creating profound physical and mental relaxation, moving you easily into a state of readiness for sleep. Even if you feel that you have never been able to completely relax, you will find that you can relax more and more deeply with this, and you can sleep more restfully for longer periods of time, than ever before.

Important Note: The progressive relaxation technique is like a “mini-workout” of stretching, strengthening, and tension-releasing resistance exercises for your muscle groups. The process requires your active participation, both physically and mentally, in an interactive guided program of stress/tension release and deep relaxation.

Complete Body & Mind Relaxation for Sleep Format Cost Select Item CD $27.95 Purchase on Amazon.com  Running Time: (Approx.) 64-65 Min. (Sleep)

Tape/CD 3S:
Songs of the Sea for Sleep

Soothing Sounds and Scenes for Your Senses:
Guided Imagery for Stress Reduction & Progressive Deep Relaxation to Improve Sleep

    This recording is so restful, soothing, and profoundly relaxing that you can readily use it as a sleep aide, listening just before bedtime to fall into a deep, natural sleep. The tranquility and the rejuvenating quality of this guided imagery audiotape/CD, flow from the untouched peacefulness and natural beauty of the tropical setting. The serenity is blended with a deep state of relaxation, facilitated by soothing progressive muscle relaxation, gently empowering visualizations, and calming meditations from the seashore. This recording involves all of your senses, as you are guided in allowing your breathing, your body, your mind, and your emotions to become quiet, calm, and deeply relaxed, as you mirror the natural calming rhythm, constancy, and peacefulness of the sea. You will be able to feel any tension or stress dissolving, leaving both your mind and body completely relaxed, feeling safe and secure. Songs of the Sea for Sleep also contains components to guide your overactive or restless mind in releasing any troubling thoughts, worries, or stresses that can disrupt your sleep. It is designed to assist your mind in becoming clear and calm, with your body fully relaxed, so that you naturally move into a state of readiness for sleep. As the soothing guided imagery and sounds of the seashore come to a close, it will allow you to drift into a very deep, peaceful, and natural sleep that refreshes and restores your mind & body.

Songs of the Sea for Sleep Format Cost Select Item Audio-tape $31.95 Purchase on Amazon.com CD $27.95 Purchase on Amazon.com  Running Time: (Approx.) 50-51 Min.

Tape/CD 4S:
Creating A Safe Place for Sleep

For Deep Relaxation, Restoration and
Reducing Stress
to Enhance Sleep

    If you find it difficult to truly relax, to find relief from stress, to put aside troubling thoughts or feelings, or to recharge your mind and body, then this soothing, stress-reducing recording provides you with the means to create your own unique, personal and completely individualized safe haven -- where you can fully relax, let go of worries and stresses, reclaim peace of mind, and allow your mind and body to rest, recharge, and naturally move into a deep, restorative sleep. The recording guides you to establish an easily accessible place to “go to” in your own mind, where you can completely relax, physically and mentally, and feel free from demands – “untouchable” by stress or problems – so that you are truly relaxed and ready for sleep. Simply through listening to the recording, you will be aided in mobilizing your own inner resources and strengths though the techniques of soothing guided imagery and visualization, deep and calming breathing, entire body relaxation, and gentle self-hypnosis with positive affirmations that enhance your confidence and sense of well-being. You will find this recording is both nurturing and empowering, providing you with the skills/tools to quickly access your safe place and to deepen the positive benefits of having a private, restorative retreat from stress. With a minimal amount of repetition, you will easily create your own peace of mind and state of physical relaxation that allows you to readily fall asleep, stay in a restful sleep, and return to sleep anytime your sleep has been disrupted. Not only is the experience profoundly relaxing, it is also delightful to give your imagination free reign in tailoring the safe haven to your personal preferences, to feel carefree, and to reclaim the sense of peacefulness and well-being. Creating A Safe Place For Sleep provides an oasis amidst the stress of daily living, facilitating true peace of mind so that you can sleep more restfully than perhaps you thought possible.

Creating A Safe Place for Sleep Format Cost Select Item Audio-tape $31.95 Purchase on Amazon.com  CD $28.95 Purchase on Amazon.com Running Time: (Approx.) 57 - 58 Min.