HOME > TESTIMONIALS > STRESS > NEXT

Comments About...
      Relaxation and Stress Management

    I 'm a worrier - I don't think I've been able to completely relax before and get some relief from the almost constant stress. I didn’t even realize how tense and stressed I have been, until I started listening to the CD and was able to relax more than I ever have before... By the second or third time, my body - and my mind - started almost immediately calming down and feeling peaceful.

It's such a great feeling to have the tension and stress just melt away, and the relaxed feeling wash over you. I look forward now to “my time” to put the CD in and relax.

D.D. & T.N.

The relaxation tape worked much better than I had expected. I didn't realize I could get that totally relaxed so quickly without falling asleep! It really did help me to relax.

K.S.

Although it is hard at first to give yourself “permission” to take the time for you - it almost feels selfish - but once you do it, it is so wonderful to have it be just for yourself... to not be “accountable” to anyone else, no demands, no phones, etc. The peacefulness of the beautiful (garden) setting is so relaxing, you do not want to leave, but it is reassuring to know you can return anytime. Though you know it’s “not reality”, it restores your self and your body enough to face, and deal better with the reality of daily living and demands.

W.H.

I have played the relaxation recording for my daughter when she had trouble getting to sleep (was worried or afraid), and she snuggled up and got comfy, and soon was fast asleep... I was surprised at how quickly this worked... It is a great way to teach my child how to learn to relax and not be anxious or wound up.

G.E. & W.H.

When I told my son, "we're going to do something fun where you use your imagination” to help him deal with tough feelings, like being angry or scared, even nervous and worried... and I played the ‘guided imagery’ tape for him... I really didn’t know he would take to it the way he did... He was able to calm down and feel secure, more confident that he could handle it... I am pleased at how well this worked for him.

D.D. & M.Q.

More Testimonials...